Fitness has been an important part of my life since high school, though my favorite exercise routines, types of exercise and workout schedule have varied over the years.

My current passion (that I wish I had discovered earlier) is Olympic weightlifting. What exactly is that you say? Check out preeminent coach and one of my go to resources for all things lifting Greg Everett’s definition: http://www.catalystathletics.com/olympic-weightlifting/